1-Day Yoga, Breathwork & Sound Retreat!
A treat for the mind, body and soul - lighten your load and feel the release!
A Deep Release: 1-day Retreat is an amazing day of yoga, integrative breathwork, bodywork and sound healing for a deep release and reset.
Sometimes when life is so overwhelming and our pressure cooker inside gets to its max capacity, we need a safe place to truly release what we and the body has been holding.
Reconnect to peace and joy so life has a sweetness again.
Morning energetic yoga to start the body moving
Breath assessment to understand your breath pattern and how to create an open, flowing breath
Full 1-hour facilitated breath session
Lunch on the pool deck with swimming and hot tub available for long lunch
After lunch, enjoy a second session of breathwork.
Finish with relaxing Yin yoga and sound healing throughout as well.
Enjoy lots of real connection and allow hearts to open and the body to release.
Take away practical tools to work with your breath at home and find yourself less reactive with more space for patience with life.
Make an overnight stay or a weekend out of it! Some Limited onsite lodging available. Contact jennifer@theclearingcenter.com for availability.
Investment: $175 (light lunch included)