Transformational Breath® is….

A complete self-healing system using conscious breathing to facilitate improved well-being, inner peace and greater joy in life. Transformational Breath® is a unique form of Breathwork. It works by facilitating the natural healing process of the body and is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health.

 Give it a try! Virtual and in-person classes available weekly.

Did you know that 70% of your energy comes from your breath?

Did you know that 70% of your toxins are released as you exhale?

Do you hold your breath or forget to breathe throughout the day?

Restricted and shallow breathing is the key factor that contributes to fatigue, soreness, tension, anxiety, digestive blockages and anaerobic diseases. Otto Warburg, who won the Nobel Prize of Medicine in 1931, discovered that cancer and other anaerobic diseases, such as auto-immune diseases, thrive in an oxygen-deprived environment. Therefore, the more oxygen we bring into our body, the less those diseases can thrive. Breathe…

So what causes us to restrict our breathing? Resisting our pain. Somewhere along the line, most of us have learned that it is NOT okay to feel our feelings and, as a result, we must restrict our breath to restrict our feelings. Those unexpressed feelings remain “stuck” in our body and cause “dis-ease” and we are no longer in the natural flow of our life.

The good news? Transformational Breath® offers us a tool to open restricted breathing patterns, release negativity and bring joy back into our lives!

 

“The genius here is in the blending of the conscious and unconscious minds to achieve our highest potential. Breathing is good medicine.” ~ Christopher C. French, MD, MPH

“One Transformational Breath® session is equivalent to about two years of psychotherapy.” ~ Dr. Henry Smith Rohrberg

“The first time I had a Transformational Breath® session it was truly transformational for me. Unlike traditional therapy which can take months or even years to obtain results, I was able to release the effects of negative experiences from the past that were stopping me from growing and being free in many areas of my life. Each time I have the privilege of doing a breath session with Jennifer my life becomes more peaceful and I feel more grounded. It is a safe, loving and growing experience! I look forward to each time I get to breathe!” ~ Ilyse B., San Juan Capistrano, CA

ReclaimYour Breath, ReclaimYour Life!

Experience Transformational Breath®

Schedule a personal session

Sign up for a weekly class

Dive in to a weekend event or week-long training

The Benefits of Transformational Breath®

 

Increased Physical Well-Being

  • Increases oxygenation throughout the body

  • ​Improves energy levels

  • Stimulates circulation

  • Balances the flow of energy through the body

  • Assists recovery

  • Improves well-being for many conditions and ailments, such as stress reduction, respiratory ailments, headaches, low energy, psychosomatic illnesses, anaerobic diseases, and many others

Improved Mental/Emotional States​

  • Reduces worry and anxiety

  • Enhances the awareness of self-sabotaging patterns

  • Increases life enjoyment

  • Relieves depressive and negative emotions

  • Improves self-esteem

Spiritual Benefits

  • Deepens Meditation

  • Allows full expression of joy and love

  • ​Strengthens your connection with Spirit

  • Expands Awareness

  • Develops Spiritual Gifts

The brilliance of TransformationalBreathing lies in its simplicity.

~Burke D., San Juan Capistrano, CA