Our work is focused on teaching you to tap into the most powerful tool you already have – your breath! Consciously working to open restricted breathing allows you to improve health, integrate suppressed emotions and connect more fully with the peace that is in each moment. Restricted and shallow breathing contributes to fatigue, stress, anxiety, and disease, and yet most of us rarely take a full, conscious breath. Through breath work, writing processes and other powerful modalities, we begin the clearing process to get you back to feeling joyful again.
In this session we will discuss your needs, what you want to accomplish and how we can tailor a program that’s just right for you. You will also experience a full 1-hour breath session.
Learn a set of tools and techniques that allow you to remain flexible and vibrant.
Workshops, groups and longer events are a great way to deepen your practice. Explore our Programs page to learn more and to register. As always, we are here to answer any questions you might have, just contact us!