Pull up a chair…
Photo: Carly Bish Photography
An Integrative Approach
Imagine…You are standing at the head of a large banquet table with many place settings, each inviting different aspects of you to the feast. Is everyone welcome? Or just certain ones, like the smart one, the happy one and the successful one? Are you willing to invite the inadequate one, the scared one or even the angry one?
When we don’t invite all of ourselves to our life experience we feel splintered and incomplete. By welcoming all aspects of ourselves with love and respect we begin our journey back to wholeness and overall wellness.
The first step - open your breath. We’ve learned to hold our breath because of emotional stress. Now we learn to open it once again and utilize it for physical vitality, mental and emotional well-being and spiritual connection.
Second step - discover what is inside . Take inventory of the emotional stress and grief our body is holding onto and learn healthy ways to move forward.
Third step - embrace emotional development. No longer just reacting to life, we now learn to use our daily triggers for empowerment and begin to take charge of the direction of our life. Learn to respond vs. react.
Once we get these fundamentals under our belt, there will be opportunities to enjoy more abundance, appreciation, expression, and overall connection.
When I started doing TB, I was too afraid to do anything. I started to step out of my comfort zone. When I made a big mistake, I found myself saying, "You are learning. It's ok. You are doing the best that you can." instead of running, hiding and berating myself. Wow. It feels good.
— CHRISTIE
The Clearing Center Journey
Arrive
Experience
Expand
Thrive
Grounded in science and experience, we use a variety of techniques and modalities, all designed and chosen to help you feel your best again and more.
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Transformational Breath®
Transformational Breath® is a unique form of breathwork that assists us in creating an open, healthy breath. It works by facilitating the natural healing process of the body as we learn to use the diaphragm for oxygenation, detoxification and relaxation. It is beneficial for physical vitality, mental clarity, emotional well-being and spiritual connection.
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Breathing BEYOND Grief™
This program is a blend of our three fundamentals of Transformational Breath®, writing and communication, and present moment awareness. In this program we learn that we are all grieving, as grief is not just about death… it’s about loss. And loss happens when things change in our lives and we lose the way things used to be. Since COVID, everyone is grieving.
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Let, Listen & Love
Let, Listen & Love is another fundamental practice that helps you become more present in your life. You will feel empowered to respond vs. react to situations that trigger you and feel in charge of your experience. This practice creates more capacity for present moment awareness and peace. Learn to navigate your emotions and end recurring patterns. Truly see how life is happening for you instead of to you.