Have you had disappointments in life? Lost a job or a loved one?
Do you suffer from anxiety, depression or physical pain? Or do you just feel stuck?
Any change or disappointment in one’s life causes grief! Grief is not just about death. If you have moved, experienced disappointments, lost a job or promotion, retired… you may have unresolved grief. This unresolved grief can cause physical pain, depression, anxiety… it can drive our decisions and directly affect our capacity for joy. People tell us to move on, but no one tells us how… until now!
Breathing BEYOND Grief™ will teach you how to move beyond the pain of loss and will leave you feeling lighter, energized and empowered with the actions necessary to take back your joy!
Using Transformational Breath®, writing and communication exercises and the Let, Listen & Love Technique we begin to discover and integrate prolonged grief and negativity at the conscious and subconscious levels. This is deep work for much welcomed transformation.
We offer Breathing BEYOND Grief™ in different formats to fit your needs:
6-Week Group (One session each week, online or in-person. See programs page for offerings)
6-Week Individual Program (Schedule online or contact us for info)
3-Day Weekend Intensive (In-person, Fri – Sun, or custom days on retreat) This is currently only offered as private in-person retreat with Jen.
Experience a new sense of freedom and empowerment as you leave with techniques to complete the unfinished business of the past, heal current relationships and truly embrace the present!
Senior Transformational Breath® Trainer and Grief Specialist, Jennifer Gronbach created Breathing BEYOND Grief out of a deep desire to share the processes that have saved her life. Experiencing depression and internal struggle, she found healing in the power of her breath. As deeper truths were revealed by the breathwork, the writing and communication became increasingly important for her to feel seen, heard and loved on all levels. This allowed her to come out of emotional hiding, truly embrace who she was and live in authenticity. Incorporating her love of music and sound, she uses her voice, gongs, crystal bowls and other instruments to bring the healing power of sound to this program.
This is a program with short homework assignments during the week. There will be small group sessions, so full participation is required for the safety and support of each participant. Once registered, you will be provided a manual and instructions on setup for at-home sessions for the online program. Come prepared to do the work necessary to move beyond and feel great!