Online 5-Week Group
Breathing BEYOND Grief™
The Path to Unlocking Your Heart
Mondays, 4-6:30 pm, October 26-Nov 23, 2026
The Details
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Online
We gather on Zoom weekly with teaching on the content, breakout rooms for communications and finish up with time for group breathwork.
This program requires your attendance as it is experiential and interactive.
No replays available.
Private What’s App Text Group for connection and support during the week
Online member portal for homework support
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Practices
Integrative breathwork to release at the cellular level, along with guided somatic work to open the flow of breath.
Writing and Communication to allow the heart to be heard. Specific writing exercises to help uncover, discover and recover from painful relationships of all kinds.
With Let, Listen & Love technique we learn how to be less reactive to life and more empowered to respond from an empowered, grounded place.
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Investment
Time: Five Mondays, 4:00 pm - 6:30 pm pacific
Price: $395 (Contact for a payment option)
Homework: There will be weekly homework assignments of about 1 hour each. These are key to moving through the process and seeing the benefit of the work.
Pre-recorded guided online breath practice for use during the week.
Daily awareness of emotional triggers and some journaling
The miracle of breath
Transformational Breath® allows us to access deep grief and emotional healing at the cellular level. It works to open restrictions and raise your energetic field allowing integration of grief, sadness, fear, depression, etc. The result? We feel more joy, connection and life energy!
It’s time to allow love in with each breath.
Say what you need to say…
The heart has so much to say! Often, we are told to “get over it” or “time will heal it.” We get shut down and told to move on. In this program, we will work through an action process of writing and communication to discover what the heart needs to say and communicate it in our small groups.
When the heart is heard, the path is revealed.
We are here to listen.
Emotional Empowerment
Are you in charge of your emotions or are they in charge of you? The Let, Listen & Love technique shows you how to take charge of your daily triggers and learn to use them as fuel for your best empowered life.
Let life happen FOR you!
Meet Jen
Jennifer is the creator of Breathing BEYOND Grief™ and a breathwork trainer of 18 years. With suicidal ideations back in 2008, she had to reconnect with her heart to find her value and worth. This started a journey with breathwork, writing and learning to share her heart, as well as the hard work of daily emotional navigation. She found the support of Presence in each breath, in every tear, in every win and great joy. No longer numb to life, she lives with awareness and love, hoping to live by example and share these tools and her journey with others.
Grief is love in a strange disguise - Jeff Foster