Breathing BEYOND Grief™
The path to unlocking your Heart 💟
Transformational Breath®, Writing & Communication and Let, Listen & Love™ for emotional empowerment!
Feel Alive Again
The Details
-
Online
We gather on Zoom weekly with teaching on the content, breakout rooms for communications and finish up with time for Transformational Breath® group breathwork.
This program requires your attendance as it is experiential and interactive.
No replays available.
-
Community
Small group to develop safety and trust
Private What’s App Text Group to Q/A during the week
-
Guided Breath Practice
Includes online portal with recorded breath practices and meditations to work daily to move energy and open your breath.
The miracle of breath
Transformational Breath® allows us to access deep grief and emotional healing at the cellular level. It works to open restrictions and raise your energetic field allowing integration of grief, sadness, fear, depression, etc. The result? We feel more joy, connection and life energy!
It’s time to allow love in with each breath.
Say what you need to say…
The heart has so much to say! Often, we are told to “get over it” or “time will heal it.” We get shut down and told to move on. The irony? When the heart is heard, the path is revealed.
We are here to listen.
Emotional Empowerment
Are you in charge of your emotions or are they in charge of you? The Let, Listen & Love technique shows you how to take charge of your triggers and learn to use them as fuel for your best life.
Let life happen FOR you!
Meet Jen
Jennifer is the creator of Breathing BEYOND Grief™ and a Transformational Breath® Senior Trainer. With suicidal ideations back in 2008, she had to reconnect with her heart to find her value and worth. This started a journey with breathwork, writing and learning to share her heart, as well as the hard work of daily emotional navigation. She found the support of Presence in each breath, in every tear, in every win and great joy. No longer numb to life, she lives with awareness and love, hoping to live by example and share these tools and her journey with others.
Grief is love in a strange disguise - Jeff Foster