“Yoga is the settling of the mind into silence.” ~ Patanjali
Yoga
Here at The Clearing Center we focus on clearing the things that keep us from the flow of life. Movement of the body is key to keeping our energy flowing and enhancing the mind-body connection.
Yoga anchors us in the present moment and enhances our ability to respond to life in an empowered way. Whether or not you are attending breathwork or grief classes, you are welcome to start your journey into the body and into stillness with our movement classes.
“Yoga is not a work-out, it’s a work-in - and this is the point of spiritual practice, to make us teachable.” - Rolf Gates
Sound Baths
A sound bath is a deeply restful experience where you simply lie back, get cozy and let the sound wash over you. Gongs, crystal bowls and other instruments fill the room with layered tones and vibration, guiding the body and mind into stillness.
There's nothing to do and nothing to get right. You just receive.
Why people love sound baths
Deep relaxation that helps calm the nervous system
Relief from everyday stress and mental chatter
A gentle doorway into meditation, even if sitting still is hard for you
More restful sleep in the days that follow
Space to feel and release emotions without words
A beautiful way to integrate breathwork and yoga
Sound baths are welcoming for every body, no experience needed. Bring a blanket and pillow if you'd like extra comfort.
→ Sound Bath Schedule (coming soon)