Online Breath Class

With Mary Stockton, Grief Recovery Specialist and CTBF and Jennifer Gronbach, Senior Trainer and Grief Specialist

Open Dates
Zoom online
Join us for a online group session on Zoom! We would like to offer connection with others and assistance in staying balanced and grounded at this challenging time and a breath session is key to that. Our weekly class is now on Zoom! . This class is available to EVERYONE. If you are a beginner or have never done Transformational Breath­® or breathwork online you are welcome to join us! Once registered, you will be sent the Zoom link and password as well as a checklist to review prior to your session. The checklist includes ways of getting your space…

Breathing Beyond Grief™ Online (Wed AM)

With Jennifer Gronbach, Senior Trainer and Grief Specialist and Mary Stockton, Grief Recovery Specialist and CTBF

June 23 - July 28, 2021
Zoom Platform
Our world has changed, like it or not.  We have all lost the way things used to be for us, and, as a result, we are filled with a level of emotion and anxiety we have not been taught how to navigate.  Consequently, we turn to our “vices” (TV, food, substances, over-exercise, complaining, etc.), only to realize they are just a Band-Aid when we still… can’t…sleep! Why? Our body is like a pressure cooker.  It fills with the energy of unresolved emotion we have suppressed along the way and, especially, with the uncharted territory of today. We have learned to…