Freedom Embodied!
Breathwork and Body Wisdom to Overcome Fear
An In-Person Weekend Adventure
Discover the intricate connection between your breath, body, and emotions and take charge of your life!
When we overcome fear we experience…
~Personal Growth
~ Increased Resilience
~ Expanded Opportunities
~ Enhanced Well-Being
~ Improved Decision-Making
~ Deeper Connections
~ Freedom to Express Yourself
~ Heightened Creativity
~ Increased Self-Trust
~ Alignment with Heart's Guidance
.
Through the Let, Listen, and Love Technique you will:
~ Gain Self-Compassion and cultivate a deeper sense of self-love and acceptance.
~ Learn Active Listening to Body Signals to improve self-care practices.
~ Experience Emotional Healing to improve peace and reduce self-criticism.
With Integrative Breathwork you will:
~ Decrease Stress and improve relaxation.
~ Gain Mental Clarity
~ Enhance Well-being and reduce anxiety
Embark on a dynamic journey of self-mastery with our interactive workshop. Dive into the art of harmonizing your mind and body to unlock your full potential. Through engaging activities, including guided meditations, breath work, and insightful discussions, you'll learn to identify and transform subconscious behaviors that hold you back. Gain the tools to interpret your body's fight/flight responses as a pathway to emotional intelligence. This transformative experience will not only deepen your self-understanding but also equip you with practical skills for crafting a life of purpose, happiness, and empowerment. Join us to reshape your reality and step into a world of joyful living and mindful control.
Workshop Highlights:
**Understand Nervous System Regulation: Delve into the intricate workings of your nervous system and its profound influence on your overall well-being. Gain insights into how your body responds to stress and learn effective strategies for regulation.
**Transformational Breath® Sessions: Discover integrative breathwork as a gateway to emotional harmony and personal transformation.
**Let, Listen, and Love Technique: Explore the transformative practice of “Let, Listen, and Love”. This technique focuses on self-compassion, active listening to your body’s cues, and nurturing a loving relationship with yourself for profound inner wisdom and healing.
Unlock the transformative potential within you!
Between stimulus and response there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom. ~ Victor E. Frankl
~ Group Learning, Sharing, and Discussion
~ Facilitated Group Breath Sessions
~ Guided Meditation for Deep Connection and Healing
~ Sound Healing
~ Connection with Like Minded People/Community
The Details
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When
March 23-24
Sat. 9am-6pm, Sun. 9am-4pm
Lunch included
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Where
Where: North Fork, CA
The Clearing Center Ranch is located in the beautiful Sierra Nevada Foothills in Central California just 30 minutes from Yosemite and 5 minutes from Bass Lake.
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The Adventure
In-Person 2 Day Adventure
Group Learning, Sharing, and Discussion
Facilitated Group Breath Sessions
Guided Meditation for Deep Connection and Healing
Sound Healing
Connection With Like Minded People/Community
Meet Erica And Jen
Jennifer is a Transformational Breath® Senior Trainer and Grief Specialist of 15 years with a wealth of expertise and a commitment to emotional empowerment and sharing this life-changing work with others.
Her compassionate approach allows clients to explore and express their emotions in a safe and nurturing space, fostering a transformative journey towards healing.
"Meet Erica, a dynamic Occupational Therapist and certified Transformational Breath® Group Leader with a flair for guiding individuals on transformative journeys. At the heart of her work lies a deep-seated passion for empowering others to understand and embrace their nervous system responses as a gateway to emotional freedom and self-discovery.