Discover the intricate connection between your breath, body, and emotions and take charge of your life!

Elevate Your Journey And Master Your Emotions for Mind~Body Harmony

~ Gain skills to identify and change subconscious behaviors that contribute to a sense of victimhood.

~Learn how to take control of your narrative and make proactive choices and changes in your life.

~ Walk away with practical tools to reduce stress and anxiety.

~ Acquire skills in managing your emotions more effectively for a greater sense of calm and confidence.

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Through the Let, Listen, and Love Technique you will:
~ Gain Self-Compassion and cultivate a deeper sense of self-love and acceptance.
~ Learn Active Listening to Body Signals to improve self-care practices.
~ Experience Emotional Healing to improve peace and reduce self-criticism.

With Integrative Breathwork you will:
~ Decrease Stress and improve relaxation.
~ Gain Mental Clarity
~ Enhance Well-being and reduce anxiety

Enjoy a day of:

~ Connection With Like Minded People/Community

~ Group Learning, Sharing, and Discussion

~ Two Facilitated Group Breath Sessions

~ Guided Meditation for Deep Connection and Healing

~ Sound Healing