Welcome to the Breathing Beyond Grief™ Program

I am so thrilled that you have chosen to take part in this amazing program. This is a powerful action process for moving beyond the pain of the past, becoming more present and learning how to navigate your emotions. In this program we will uncover what we have learned about grief, discover where we have unresolved emotion, both in life and in our bodies, and learn the steps necessary to recover.

This program truly saved my life. I was suicidal and depressed in 2008 and I found help in several modalities. Each was powerful in its own way, but it was the combination of three techniques that truly moved me through and became my new way of living. As a result, I wanted to share my process with others, so Breathing BEYOND GriefTM was birthed as a powerful trinity for clearing, connection and conscious living. It truly was the key that unlocked my heart.

Let’s take a look at the process. Unresolved grief is largely due to undelivered communications. Through specific exercises with writing and communication, we begin to find what needs to be said and allow our hearts to be heard. With Transformational Breath®, we begin to integrate negativity and grief at the energetic and cellular level. Once we have cleared some dense energy, we learn how to work consciously with Presence to navigate our emotional triggers in everyday life and learn to respond instead of react for truly empowered living.

How are emotions and our breath connected? When our hearts get broken and we do not feel heard, we begin to stuff our emotions. Emotions move through our body through the breath. To stop feeling, we must shut down our breath. This begins the cycle of repression and suppression and creates stuck energy in our body. This has a negative impact on our capacity for joy. As a result, we are left with unresolved grief that can lead to depression, anxiety and much more.

If you have found your way here, you made a great choice. You have found the key to unlocking your heart. Congratulations on taking the first step on your path to freedom. Welcome to Breathing BEYOND Grief™!

Blessings,
Jennifer Gronbach
Creator of Breathing BEYOND Grief™, Transformational Breath® Senior Trainer and Grief Specialist